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08:15 pm: Buff!

Just ran a 7 minute, 20 second mile. Woot! I think my previous lifetime best was something like 8 minutes, back in high school.

Presidential Physical Fitness level for an 18 year old man is 6 minutes, 20 seconds. One minute to go!

Originally published at chris.dwan.org. You can comment here or there.

Originally published at chris.dwan.org. You can comment here or there.



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